off my butt and on the trail...

Yesterday, we (Chico, Dan, Manuel, Michael and I) went for a trail run. Michael rode his bicycle while we ran. We went 4.5 miles at a real easy pace. Chico was over the moon about being back on the trail and I felt pretty good too. Dan is a newbie, but I think he likes the idea of being a runner and will be joining us for future runs. Michael took a couple of spills, but did very well riding the entire distance. We were going to run today, but have opted to postpone that. I will try to take Chico out this afternoon. I am getting ready to register for the 2006 races; Bidwell 1/2, Marathon de Mayo (26.2), Bay to Breakers 12K and Bizz Johnson (26.2). Long may I run. Enjoy the miles!