a great event

Appl Hill was great! I ran the hilly 8.5 mile course in 1:21. More importantly, I helped another runner make it from start to finish without walking. Our friend Suzanne has not been training and still wanted to do the run. She signed up at the last minute and joined me at the start with some trepidation. She admitted to me in the early miles that she didn't think she could run the entire distance, but that she would do what she could. I have been running well and probably could have paced it a bit quicker, but this was more important. We conversed throughout the run and she was able to run it all. It was a great run! Enjoy the miles!