Nature's energy.

Years ago, while running, my friend Kristen told me that she would look at our natural world and take in its energy. I like the idea and use it frequenty during runs. The Reno/Tahoe area is ideal for this practice. While running, look at the mountains, trees, rivers or any other aspect of natural beauty and mentally pull energy from it to be used as needed. Energy is not created or destroyed, but merely harnessed and distibuted. Using nature's energy in a positive, productive and healthy way is what we should strive for - enjoy the miles!