What a month!

July turned out to be a great month of running. I logged 115 plus miles, the most I have ever run in a month, and I feel great. I am injury-free and feeling strong. I even completed a 19-mile run on the last Sunday, which felt terrific. Warren started it out with me and then peeled off at about six miles. Chico was my running companion throughout and he was as frisky as could be by the next morning. I am feeling good about running the Bizz again this year and would like to finish between four and four and half hours. Enjoy the miles!